i tried but could not attach the actual PDF onto this page on my phone. I had to take a screenshot of each page and upload them individually so they will probably pixelate if you try to use them for printing. Dunno.
So anyone who emails me on jennyfitzy at gmail.com and asks for one will get one emailed to them. I must ask the writers/designer if there is already a link to the PDF for download.
But here they are and you can read through them and choose your faves!